Tag Archive | practice
Supported Yoga – Seated Practice
You’ve probably heard that you can practice yoga just about anywhere and good news, you can. Today I offer you a practice that can be done from the comfort of your chair. A nice sturdy armless chair that is stationary is recommended. Make sure your feet comfortably touch the floor when you are seated. This […]
Manipura Chakra Flow – Building Heat
Manipura Chakra (power center or third chakra) is the home of our inner fire. This heat building flow is a great way to stimulate and energize this energy center. This practice includes the use of large muscles groups, twists and repetitions to build heat. Be sure to keep the heat in check, you don’t want […]
Yin Practice for Runners
Take some time and give your legs some much needed TLC! Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga. On the surface it may appear easy or gentle, but […]
suzanne wright yoga 