Tag Archive | flow
Ajna Chakra – Intuition Flow
Ajna Chakra, the insight center, is the home of our intuition and wisdom. It manages connection with our deepest truth and purpose. This flow brings focus to the 3rd eye, incorporates mudra and the wisdom seat pose. You are welcome to modify or omit as needed. Intuition Playlist: Touching Calm by Liquid Mind […]
Vishuddha Chakra Flow – Personal Truth
Vishuddha Chakra, the truth center, is the home of our authenticity. It manages connection with our personal truth and our communication. This flow includes some gentle neck movement and poses that take up space. You are welcome to modify or omit as needed. In honor of this energy center approach this practice in a way […]
Anahata Flow – Give and Receive
Anahata Chakra, the heart center, is the home of love. It manages the giving and receiving of love to ourselves and others. This is flow includes some shoulder opening, be cautious if you have injury or concern. You are welcome to modify or omit as needed. In honor of this energy center approach this practice […]
suzanne wright yoga 