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Perfect Thanksgiving Side Dish

Cranberry SaladLooking for that perfect Thanksgiving side dish?  Look no further.  At our family gatherings we host the full gamut of foodies; omnivores, vegetarians, vegans, rawists, and this dish appeal to all of them.  This quick and easy cranberry salad is a great addition to your Thanksgiving table.  It can also be served as your Thanksgiving breakfast, just sprinkle with granola.  It’s a great replacement for canned cranberry sauce (and a lot tastier).  Put it out with cinnamon chips or graham crackers as a healthy pre-feast snack.

Cranberries are packed full of antioxidants and are great for urinary tract health, preventing plaque formation on teeth and can kill bacteria that lead to stomach and ulcer cancer.  This salad features cranberries in their raw, full-impact form and makes it really easy to enjoy these tart little gems.

Monica’s Cranberry Salad

  • 1 bag fresh cranberries
  • 2 oranges
  • 2 apples
  • zest of 1 orange
  • 1/4 to 1/2 cup agave nectar (honey or sugar can be substituted)

Finely chop the cranberries, oranges and apples, combine in a bowl.  Add the orange zest.  The cranberries can be pulsed in a food processor.  Be sure to keep them chunky, don’t puree them.  Add the orange zest and agave nectar.  Only add about 1/4 cup of agave, mix and let the mixture sit for thirty minutes or more.  After the juices meld together, you can decide if you want to add more.  Let the mixture chill for a full hour before serving.

Variation:  add about 1/2 cup of finely diced fresh pineapple.

Special thanks to my sister Monica who came up with this recipe, which is now part of our traditional Thanksgiving feast.

Enjoy the tasty journey, Suzanne.

(This blog was originally posted on lotushouseofyoga.wordpress.com.)

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Living Legacy

Jan Don Rosie c1948It’s that time of the year when we remember those who have passed or gone before us.  With Halloween yesterday, el Dia de los Muertos and All Saints Day it’s a time to stop and reflect.  While we remember that those loved ones have died or are gone, that’s not really the significance.  We remember them because of how they lived and the lives they touched.

We recently lost a loved one.  My husband’s mom and children’s grandmother, Jan, passed away on August 30.  She lost her battle with cancer and while we were relieved that she was free from her pain there was still plenty of sadness and mourning.

There are many qualities I appreciate about Jan and great reminders of how I should live my life.  She was one of the hardest working people I know.  Inheriting an unshakeable determination to do her job well and completely, something she learned from her father, she worked many long days as a loan officer and underwriter making sure that people of all walks of life could qualify for home loans.  She regularly worked 12 hour days and on weekends.  When I see my son working diligently on homework, sports or other tasks, I’m reminded of her work ethic.

She was a talented artist.  When our kids were little, she babysat often for us.  We would come home to a family of paper dolls with the likeness of our children or cooperative artwork created on the easel.  Her drawings and sketches were effortless, but captured the complex beauty of my children and their world.  When my oldest daughter lovingly creates craft projects and drawings, I’m reminded of her beautiful artistry.

Much like my husband, there are few people in Omaha that Jan did not know.  She could easily strike up a conversation with anyone who crossed her path.  By the end, they would be friends, finding some commonality or interest.  She took great care to create tradition and connection with the friends she held dear.  Special birthday outings or trips to the casino with her closest of friends were a common occurrence.  When I catch my youngest daughter chatting and linking arms with her girlfriends, I’m reminded of her social nature.

IMG_5459Halloween 2009

I am also reminded that she made family a priority, her passion for the perfect gift, and willingness to get involved.  Jan has touched our lives in countless ways, and I’m most thankful for the living legacy she has left.  I see it clearly in the actions and lives of my husband and children.  I’m sure those who knew her see it as well in their lives.

On this day of remembering those who have passed, it sounds trite, but remember how they lived.  Focus on the living legacy they’ve passed to you on your journey in this life.  Make a conscious decision today to create a legacy of your own.

Namaste.

(This blog was originally posted on lotushouseofyoga.wordpress.com.)

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No Tradesies, No Bagsies

no bagsiesIt all started with refillable water bottles. Several years ago, the kids and I made a commitment to try to reduce our waste. We started with refillable water bottles. One summer, I bought each a really fun, colorful container and we got into the habit of filling them up before we left the house. By the end of the summer, this virtually eliminated our purchase and use of plastic water bottles. It’s such a habit now, that many times I don’t even have to remind them to get one ready before we head out for the day. Even my husband, who really enjoyed the convenience of grabbing a bottle from the fridge, has started to fill and go.

Our commitment extended to all of the regular friendly environment changes. We started using CFL bulbs, recycling more, bringing our reuseable bags to the store and more.

Last year, it was time to tackle plastic baggies. We seemed to be going through a ton of them and the biggest culprit was school lunches. So, we made a commitment to reduce and maybe even eliminate using them.

First, I made sure each kiddo had a set of reusable containers that could fit in their lunch box (with a strict lecture about bringing them home at the end of the day). Then, we put some guidelines in place. They had to “declare their lunchbox” or deliver it to the kitchen counter after school, so things could be washed in time for school the next day. Failure to declare meant that they had to each school lunch the next day…yuck! Finally, diligence, we had to stick to it, even when things got tricky, if we were in a rush or feeling lazy, we would find a way to not use baggies.

After about the first week, we started to develop the habit of declaring lunch boxes, washing and reusing the containers, and not using baggies. Every so often there was a small challenge, fitting one more small item, the right container didn’t get washed, etc. But, we worked through all of them. We even went “old-school”, wrapping a cookie in wax paper, just to make sure it fit.

The result is that I can’t remember the last time I bought plastic baggies. It’s also severely reduced our plastic bag use in other ares. If we are bringing snacks to the pool or ballpark it goes into a reusable container. If I’m marinating something for dinner, it goes into a reusable container. If I’m freezing a big batch of spaghetti sauce, it goes into a reusable container.  It’s made me really think about whether or not I need to use a baggie or if there is something else that will do the job.

Little changes can make big differences. Make the change, see the difference, then move on to the next one. Now that we have lunches figured out, no tradesies, no bagsies, it’s time for us to find another opportunity to change for the better.

Enjoy the journey, Suzanne.

(This blog was originally posted on lotushouseofyoga.wordpress.com.)