Practice
Manipura Chakra Flow – Building Heat
Manipura Chakra (power center or third chakra) is the home of our inner fire. This heat building flow is a great way to stimulate and energize this energy center. This practice includes the use of large muscles groups, twists and repetitions to build heat. Be sure to keep the heat in check, you don’t want […]
Yin Practice for Runners
Take some time and give your legs some much needed TLC! Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga. On the surface it may appear easy or gentle, but […]
Candy Cane Flow
The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat. Here’s a short, but sweet flow that might help you get a practice in over the holidays. Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]
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