Practice
Melting Yin Practice
In this Melting Yin practice we will slowly and gently release into the poses. This series of poses is intended to create a cool and calming effect for the body and spirit. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time […]
Anahata Flow – Give and Receive
Anahata Chakra, the heart center, is the home of love. It manages the giving and receiving of love to ourselves and others. This is flow includes some shoulder opening, be cautious if you have injury or concern. You are welcome to modify or omit as needed. In honor of this energy center approach this practice […]
Supported Yoga – Seated Practice
You’ve probably heard that you can practice yoga just about anywhere and good news, you can. Today I offer you a practice that can be done from the comfort of your chair. A nice sturdy armless chair that is stationary is recommended. Make sure your feet comfortably touch the floor when you are seated. This […]
suzanne wright yoga 