Practice
Foundation Yoga – Seated Series
Seated poses can be wonderfully grounding and are often included at the start and at the end of class. This practice introduces a few common seated postures with suggestions on how to modify and prop them with the goal of creating ease and honoring the spine. Suggested Props: 2-3 Blankets, Strap and 1-2 […]
Yin Yoga for Renewing the Spirit
In this Yin practice we will open the windows of the heart with shoulder and heart opening work. These poses can energize the body and refresh the spirt. Be sure to modify or omit poses if you have injury or concerns with your shoulders. Yin is a style of yoga where most poses are done […]
Svadhisthana Chakra Flow – Ebb and Flow
Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props: Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]
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