Suzanne
Rooting and Grounding Guided Meditation
Within the last month, school has started, new activities are underway, schedules have been put into place, and the weather has begun to shift from summer to fall. All of these changes can be unsettling and jostling. This is the perfect time to cultivate stability in your yoga practice. In my personal practice, I’ve been […]
Simple Garden Salad
Zucchini and tomatoes are abundant right now. Pretty soon, neighbors will be “ding-dong-ditching” and leaving bags of produce on your front porch. Here’s a simple salad you can throw together for lunch or as a side dish. Simple Garden Salad Vinaigrette 3 TBSP Pinot Grigio vinegar 1/4 cup extra virgin olive oil 1-2 cloves garlic, […]
The Little Things
It’s Back to School time at our house, so that means getting back into the swing of routines and homework. We’ve been working to get all the of the major components in place like bedtimes, carpools, and clothing. Now that the big stuff is addressed, we can start focusing on the details. I was reminded […]
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