Suzanne
Muladhara Chakra – Grounding Flow
Muladhara Chakra, the root center, is the home of our security and survival. It manages our stability and grounding. This flow moves at a gentle pace and includes stable and sturdy postures. You are welcome to modify or omit as needed. Grounding Playlist: In The Stillness by Liquid Mind Earth – Solo Piano by Brian […]
Yin Practice for Spring Cleaning
In this Yin practice we will work to open and stimulate the inner and outer seams of the body. We will also twist and compress the midsection and side body. This prepares us to ring out what no longer serves us and helps to make space for what does. Yin is a style of yoga […]
Sahasrara Chakra – Divinity Flow
Sahasrara Chakra, the crown center, manages our spirituality and connects us to the divine . This flow is inspired by Hanuman’s origin story and leads to sirsasana or headstand prep. Suggested Props: Strap, Blanket and Block (optional) Divinity Playlist From the Silence by Liquid Mind The Light by The Album Leaf I Am (Feat. Seal) […]
suzanne wright yoga 