Suzanne
Svadhisthana Chakra Flow – Ebb and Flow
Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props: Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]
Foundation Yoga – Warrior 2 Series
Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]
Yin Yoga Practice for the Full Body
In this Yin practice we will work from the toes to the crown to care for the whole body. Intention of wholeness or appreciation for the vessel of the body will compliment this practice. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods […]
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