Tag Archive | yoga

The Little Things

The Little Things

It’s Back to School time at our house, so that means getting back into the swing of routines and homework.  We’ve been working to get all the of the major components in place like bedtimes, carpools, and clothing.  Now that the big stuff is addressed, we can start focusing on the details.  I was reminded […]

You Are Here

You Are Here

When it comes up that I teach yoga, there are typically two responses. The first is “Do you know <insert yoga teacher here>?”  This is always a fun conversation starter and is indicative of the kula or community of yoga.  Like small towns, everybody seems to know everybody, many times first hand, but usually within one or […]

Cartwheel Assignment

Cartwheel Assignment

Recently, in my Power class, I gave everyone an assignment – find a nice grassy or soft patch outside and do at least 5 cartwheels (better yet, 5 on each side). We do a lot of inversions and arm balances in Power and cartwheels are just the thing to get your primed and ready. Cartwheels […]