Tag Archive | yoga
#PowerPose Week 9 – Ardha Chandrasana
One thing Thanksgiving teaches me is how much I appreciate balance. Like most everyone in the U.S., our family ate a little more than usual, stayed up a little later, and generally got a little out of whack. We had a great time, but celebrating and partying can’t last forever, it’s important to come back […]
#PowerPose Week 8 – Adho Mukha Vrksasana
Adho Mukha Vrksasana or handstand is a wish list pose for many yogis. It’s challenging, and holds a lot of child-like wonder. Not only that, but it’s a great way to test your focus. It can be really easy in other postures to let the monkey-mind jump around. But, the last thing you think about […]
If I Only Had a Brain
Sometimes I feel like I’m being pulled in way too many directions. I feel like my stuffing has been pulled out, just like the Scarecrow in the Wizard of Oz. Tending to a husband, three kids, work, homework, making dinner, shopping, coordinating, and more are all just in a day’s work. Most days and weeks […]
suzanne wright yoga 