Tag Archive | yin

Melting Yin Practice

Melting Yin Practice

In this Melting Yin practice we will slowly and gently release into the poses. This series of poses is intended to create a cool and calming effect for the body and spirit. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time […]

Yin Practice for Runners

Yin Practice for Runners

Take some time and give your legs some much needed TLC! ¬†Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga. ¬†On the surface it may appear easy or gentle, but […]