Tag Archive | yin
Melting Yin Practice
In this Melting Yin practice we will slowly and gently release into the poses. This series of poses is intended to create a cool and calming effect for the body and spirit. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time […]
Yin Practice for Runners
Take some time and give your legs some much needed TLC! Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga. On the surface it may appear easy or gentle, but […]
suzanne wright yoga 