Tag Archive | practice
Opening with Support Yin Practice
In this Yin practice we will use the wall to create a supported environment. This series of poses is intended to create a grounding and calming effect for the body and spirit. It would be a lovely practice just before bed. Yin is a style of yoga where most poses are done closer to the […]
Vishuddha Chakra Flow – Personal Truth
Vishuddha Chakra, the truth center, is the home of our authenticity. It manages connection with our personal truth and our communication. This flow includes some gentle neck movement and poses that take up space. You are welcome to modify or omit as needed. In honor of this energy center approach this practice in a way […]
Melting Yin Practice
In this Melting Yin practice we will slowly and gently release into the poses. This series of poses is intended to create a cool and calming effect for the body and spirit. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time […]
suzanne wright yoga 