Tag Archive | grounding

Yin Practice for Runners

Yin Practice for Runners

Take some time and give your legs some much needed TLC!  Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga.  On the surface it may appear easy or gentle, but […]

#PowerPose 47 – Supta Pādānguṣṭhāsana

#PowerPose 47 – Supta Pādānguṣṭhāsana

It’s officially Fall!  The swirling vata energy of the season might have you craving or even demanding a little grounding of your energy.  This is the perfect time to bring your practice low to the ground.  Reclined and seated poses allow us to feel stable and secure as we open and strengthen the body.  The […]

Rooting and Grounding Guided Meditation

Rooting and Grounding Guided Meditation

Within the last month, school has started, new activities are underway, schedules have been put into place, and the weather has begun to shift from summer to fall.  All of these changes can be unsettling and jostling.  This is the perfect time to cultivate stability in your yoga practice.  In my personal practice, I’ve been […]