Tag Archive | grounding

#PowerPose 47 – Supta Pādānguṣṭhāsana
It’s officially Fall! The swirling vata energy of the season might have you craving or even demanding a little grounding of your energy. This is the perfect time to bring your practice low to the ground. Reclined and seated poses allow us to feel stable and secure as we open and strengthen the body. The […]

Rooting and Grounding Guided Meditation
Within the last month, school has started, new activities are underway, schedules have been put into place, and the weather has begun to shift from summer to fall. All of these changes can be unsettling and jostling. This is the perfect time to cultivate stability in your yoga practice. In my personal practice, I’ve been […]