Tag Archive | flow
Open Up and Invigorate
Spring is in the air! In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter. That was the inspiration behind this flow. You may want two blocks and a blanket available for this practice. Be sure to spend a few minutes in savasana when you […]
Snow Day, Flow Day
A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana […]
suzanne wright yoga 