Tag Archive | flow
Manipura Chakra Flow – Building Heat
Manipura Chakra (power center or third chakra) is the home of our inner fire. This heat building flow is a great way to stimulate and energize this energy center. This practice includes the use of large muscles groups, twists and repetitions to build heat. Be sure to keep the heat in check, you don’t want […]
Flow Naturally
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” -Lao Tzu
Candy Cane Flow
The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat. Here’s a short, but sweet flow that might help you get a practice in over the holidays. Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]
suzanne wright yoga 