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Ajna Chakra – Intuition Flow

Posted by Suzanne on April 9, 2020 in Practice

Ajna Chakra, the insight center, is the home of our intuition and wisdom. It manages connection with our deepest truth and purpose. This flow brings focus to the 3rd eye, incorporates mudra and the wisdom seat pose. You are welcome to modify or omit as needed. ⁠ ⁠

Intuition Playlist:

  • Touching Calm by Liquid Mind
  • The Three of Us by Ben Harper
  • Resolution by Thievery Corporation
  • Satisfy My Soul by Bob Marley & the Wailers
  • Higher Ground by Red Hot Chili Peppers
  • Believer by Imagine Dragons
  • My Only Swerving by El Ten Eleven
  • Into the Mystic by Van Morrison
  • I Shall Believe by Sheryl Crow
  • Reverence by Spencer Lewis
  • Moment of Grace by Liquid Mind

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you. 

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Opening with Support Yin Practice

Posted by Suzanne on April 5, 2020 in Practice

In this Yin practice we will use the wall to create a supported environment. This series of poses is intended to create a grounding and calming effect for the body and spirit. It would be a lovely practice just before bed. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 3 minutes per pose), allowing gravity to work for you.

You might like to play some relaxing cello or “spa” music in the background as you practice.

Suggested Props: A wall, 1-2 Blankets and a Timer for savasana.

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This class is beginner friendly and suitable for most levels. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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Vishuddha Chakra Flow – Personal Truth

Posted by Suzanne on April 2, 2020 in Practice

Vishuddha Chakra, the truth center, is the home of our authenticity. It manages connection with our personal truth and our communication. This flow includes some gentle neck movement and poses that take up space. You are welcome to modify or omit as needed. In honor of this energy center approach this practice in a way that is authentic for you.

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Add a little music to your practice with this heart inspired playlist.

 

Personal Truth Playlist:

  • My Quiet Spirit by Liquid Mind
  • Keep It Simple by Tommy Emmanuel
  • True Colors by Justin Timberlake & Anna Kendrick
  • Rise Up by Audra Day
  • Warrior by Demi Lovato
  • Wonder by Natalie Merchant
  • Movement by Hozier
  • Beautiful by Christina Aguilera
  • Try by Colbie Caillat
  • One Minute by The Album Leaf
  • Whisper to Me by Liquid Mind

⁠
These classes are being offered for FREE, but I would love it if you would share the love. If you can, purchase a pass or a gift card from your local yoga studio. If monetary support isn’t an option, please consider giving them a positive review, sharing a post or recommending their services to a friend. ⁠

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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