Practice
Yin Practice for Spring Cleaning
In this Yin practice we will work to open and stimulate the inner and outer seams of the body. We will also twist and compress the midsection and side body. This prepares us to ring out what no longer serves us and helps to make space for what does. Yin is a style of yoga […]
Sahasrara Chakra – Divinity Flow
Sahasrara Chakra, the crown center, manages our spirituality and connects us to the divine . This flow is inspired by Hanuman’s origin story and leads to sirsasana or headstand prep. Suggested Props: Strap, Blanket and Block (optional) Divinity Playlist From the Silence by Liquid Mind The Light by The Album Leaf I Am (Feat. Seal) […]
Yin Practice for Spring
Yin Practice for Spring In this Yin practice we will work to open and stimulate the inner and outer seams of the body. This prepares us for the expansion and growth of the Spring season. Yin is a style of yoga where most poses are done closer to the ground and are held for extended […]
suzanne wright yoga 