Suzanne
#PowerPose Week 8 – Adho Mukha Vrksasana
Adho Mukha Vrksasana or handstand is a wish list pose for many yogis. It’s challenging, and holds a lot of child-like wonder. Not only that, but it’s a great way to test your focus. It can be really easy in other postures to let the monkey-mind jump around. But, the last thing you think about […]
If I Only Had a Brain
Sometimes I feel like I’m being pulled in way too many directions. I feel like my stuffing has been pulled out, just like the Scarecrow in the Wizard of Oz. Tending to a husband, three kids, work, homework, making dinner, shopping, coordinating, and more are all just in a day’s work. Most days and weeks […]
#PowerPose Week 7 – Urdhva Prasarita Ekapadasana
A great way to bring focus, mindfulness, and appreciation to your practice is to take notice of day-to-day differences. Am I tighter or more open today? Did I step into the pose with more or less control? Did I find my drishti quickly or slowly? Is my breath rhythmic or sporatic? Is my balance solid […]
suzanne wright yoga 