Suzanne
Goddess Warriors
“As women, we have super powers. We are sisters. We are healers. We are mothers. We are goddess warriors.” -Merle Dandridge
Foundation Yoga – Seated Series
Seated poses can be wonderfully grounding and are often included at the start and at the end of class. This practice introduces a few common seated postures with suggestions on how to modify and prop them with the goal of creating ease and honoring the spine. Suggested Props: 2-3 Blankets, Strap and 1-2 […]
Yin Yoga for Renewing the Spirit
In this Yin practice we will open the windows of the heart with shoulder and heart opening work. These poses can energize the body and refresh the spirt. Be sure to modify or omit poses if you have injury or concerns with your shoulders. Yin is a style of yoga where most poses are done […]
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