Tag Archive | yoga
The Prana of Profanity
Disclaimer: This post includes graphics which include profanity. I’m not sure where I come down on the issue of profanity and yoga. On one hand, the use of profanity can display a lack of mastery of the English language, (something my mother would say). On the other hand, (if I’ve learned anything from my father, […]
Snow Day, Flow Day
A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana […]
Not Just for Teachers
Five years ago, I was caring for my three kids and working part-time in the corporate world. In need of replenishing and refocusing, I wanted to do something just for me. I was being pulled to deepen my understanding of the practice of yoga. So, I embarked on my first of many yoga teacher training […]
suzanne wright yoga 