Tag Archive | virtual yin

Yin Practice for Spring Cleaning

Yin Practice for Spring Cleaning

In this Yin practice we will work to open and stimulate the inner and outer seams of the body. We will also twist and compress the midsection and side body. This prepares us to ring out what no longer serves us and helps to make space for what does. Yin is a style of yoga […]

Yin Practice for Spring

Yin Practice for Spring

Yin Practice for Spring In this Yin practice we will work to open and stimulate the inner and outer seams of the body. This prepares us for the expansion and growth of the Spring season. Yin is a style of yoga where most poses are done closer to the ground and are held for extended […]

Opening with Support Yin Practice

Opening with Support Yin Practice

In this Yin practice we will use the wall to create a supported environment. This series of poses is intended to create a grounding and calming effect for the body and spirit. It would be a lovely practice just before bed. Yin is a style of yoga where most poses are done closer to the […]