Tag Archive | tip

Pamper Your Pupils

Pamper Your Pupils

Do you want to drift just a little deeper into your savasana? Add a little grounding, a little focus, a little TLC, by covering your eyes. Your eye cover can be something as simple as a towel or a t-shirt. You can use something fantastic like this eye pillow with a touch of lavender. Rest […]

Time Is On Your Side

Time Is On Your Side

Use a timer to bring focus to your daily practices like meditation, savasana, down-time, and projects. By setting a timer, you can fully engage in the activity at hand without worrying about when you have to change gears. It also helps create a container of energy and space for the task at hand. Using a […]

Talk to the Hand(s)

Talk to the Hand(s)

Mudras or yoga with your hands are a wonderful way to bring intention, focus, and energy to your yoga and meditation practices.  One of my favorites is Padma Mudra or Lotus Mudra.  The thumbs and pinky fingers gently press together while the other fingers fan out to form the shape of a blooming flower.  The […]

Prop it Up

Prop it Up

Yogis love to use props as beginners because they are great for accessing poses and promoting proper alignment. But don’t leave them on the shelf as your practice develops!  Props can add a little TLC to your practice, bump up the challenge, and help you experience the poses differently.  You can also use them to […]