Tag Archive | runners
5 Poses for Runners
Yoga is a great compliment for runners. Whether you’re in the midst of a serious training regimen or you just like a leisurely jog, yoga can help keep you ready to go. While there are lots of stretches and moves to choose from, these are a few of my favorites. One of the things I […]
Yin Practice for Runners
Take some time and give your legs some much needed TLC! Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga. On the surface it may appear easy or gentle, but […]
suzanne wright yoga 