Tag Archive | runners

5 Poses for Runners

5 Poses for Runners

Yoga is a great compliment for runners. Whether you’re in the midst of a serious training regimen or you just like a leisurely jog, yoga can help keep you ready to go. While there are lots of stretches and moves to choose from, these are a few of my favorites. One of the things I […]

Yin Practice for Runners

Yin Practice for Runners

Take some time and give your legs some much needed TLC! ¬†Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga. ¬†On the surface it may appear easy or gentle, but […]