Tag Archive | resolution

Redefine Resolutions

Redefine Resolutions

If your annual resolution list has been recycled over and and over and includes gems like “lose weight”, “work out more”, or anything along those lines it’s time to redefine resolutions.  The flaw in the way resolutions are traditionally set is that they are purely physical goals.  Worse yet, many times they are rooted in […]

New Year’s Intentions

New Year’s Intentions

Setting intention is an important part of my daily yoga practice.  As I drop-in and prepare for practice it helps me to focus my thoughts and my energy.  It also invites deeper meaning and significance to the movement and breath.  In class, I use the analogy of a rechargeable battery.  Intention is energized by the […]

Winter Yoga Renewal

Winter Yoga Renewal

It’s that time of the year when New Year’s Resolutions are all the rage. Forget the resolutions and join me on a Winter Yoga Renewal. About five years ago, my sister introduced our family to Kangeiko. This is the traditional intensive Winter training practiced by many martial arts. The purpose is to commit to strengthening […]