Tag Archive | practice
Snow Day, Flow Day
A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana […]
New Year’s Intentions
Setting intention is an important part of my daily yoga practice. As I drop-in and prepare for practice it helps me to focus my thoughts and my energy. It also invites deeper meaning and significance to the movement and breath. In class, I use the analogy of a rechargeable battery. Intention is energized by the […]
Rise and Shine
I haven’t always been a morning person. It all started when my kids were babies, I would get up early, just to enjoy the peace and calm of the house. There is something so comforting about knowing all of your loved ones are safe, secure, and snuggled in their beds. The added bonus was the […]
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