Tag Archive | practice
Calm Spirit
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” -St. Francis de Sales #midweekmotivation #calm #keepcalm #calmspirit #innerpeace #thisisgoingtotakepractice #goodreminder #yoginiinprogress
The Balance of Ego and Humility
Yoga is a balancing act: the balance of sukha (ease) and sthira (work), the balance of practice and application, and the balance of ego and humility. Considering ego and humility as energies, can help put this challenge into perspective. Neither is good or bad, they are simply necessary expressions of Prana or life. When the […]
Open Up and Invigorate
Spring is in the air! In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter. That was the inspiration behind this flow. You may want two blocks and a blanket available for this practice. Be sure to spend a few minutes in savasana when you […]
suzanne wright yoga 