Tag Archive | practice
Sahasrara Chakra – Divinity Flow
Sahasrara Chakra, the crown center, manages our spirituality and connects us to the divine . This flow is inspired by Hanuman’s origin story and leads to sirsasana or headstand prep. Suggested Props: Strap, Blanket and Block (optional) Divinity Playlist From the Silence by Liquid Mind The Light by The Album Leaf I Am (Feat. Seal) […]
Yin Practice for Spring
Yin Practice for Spring In this Yin practice we will work to open and stimulate the inner and outer seams of the body. This prepares us for the expansion and growth of the Spring season. Yin is a style of yoga where most poses are done closer to the ground and are held for extended […]
Ajna Chakra – Intuition Flow
Ajna Chakra, the insight center, is the home of our intuition and wisdom. It manages connection with our deepest truth and purpose. This flow brings focus to the 3rd eye, incorporates mudra and the wisdom seat pose. You are welcome to modify or omit as needed. Intuition Playlist: Touching Calm by Liquid Mind […]
suzanne wright yoga 