Tag Archive | #PowerPose
#PowerPose 46 – Vasiṣṭhāsana Variation
In every yoga pose, the whole body should be involved in one way or another. Some parts of the body work providing strength and structure, others make way for movement and motion. Think about all of this involvements as links in a chain. A pose is only as “strong” as the weakest link. In a […]
#PowerPose 45 – Parivṛtta Sūrya Yantrāsana
Where are you going? A better question to ask might be, where are you right now? In order to make progress on a journey, you need to know where you are, what your starting point is. If you are using a compass, you first have to know which way North is. Once you’ve determined a […]
#PowerPose 43 – Parivṛtta Hasta Pādānguṣṭhāsana
Take some time, today or throughout the week, to think about your priorities. Then, consider how you spent your time and energy over the last week. If you like “to do” lists, review what been on your list. Do your priorities and your energy spend match or look similar? If not it’s time to reevaluate […]
suzanne wright yoga 