Tag Archive | #PowerPose

#PowerPose 49 – Sālamba Śīrṣāsana

#PowerPose 49 – Sālamba Śīrṣāsana

Sālamba Śīrṣāsana or Supported Headstand is often referred to as the Father of all Āsanas.  This grounding and foundational posture features the stacking of a long spine which aligns the chakras, and makes the crown of the head the balancing or focal point of the pose.  To find security and overcome fear of inversion we […]

#PowerPose 48 – Viśvāmitrāsana

#PowerPose 48 – Viśvāmitrāsana

“Put your oxygen mask on first.”  That’s what we always hear from the attendants just before a flight.  When you are sitting next to a young child or a loved one, you might have second thoughts.  But, this is a good lesson and reminder for all of us.  If someone needs our help, we need […]

#PowerPose 47 – Supta Pādānguṣṭhāsana

#PowerPose 47 – Supta Pādānguṣṭhāsana

It’s officially Fall!  The swirling vata energy of the season might have you craving or even demanding a little grounding of your energy.  This is the perfect time to bring your practice low to the ground.  Reclined and seated poses allow us to feel stable and secure as we open and strengthen the body.  The […]