Tag Archive | #PowerPose
#PowerPose Week 9 – Ardha Chandrasana
One thing Thanksgiving teaches me is how much I appreciate balance. Like most everyone in the U.S., our family ate a little more than usual, stayed up a little later, and generally got a little out of whack. We had a great time, but celebrating and partying can’t last forever, it’s important to come back […]
#PowerPose Week 8 – Adho Mukha Vrksasana
Adho Mukha Vrksasana or handstand is a wish list pose for many yogis. It’s challenging, and holds a lot of child-like wonder. Not only that, but it’s a great way to test your focus. It can be really easy in other postures to let the monkey-mind jump around. But, the last thing you think about […]
#PowerPose Week 7 – Urdhva Prasarita Ekapadasana
A great way to bring focus, mindfulness, and appreciation to your practice is to take notice of day-to-day differences. Am I tighter or more open today? Did I step into the pose with more or less control? Did I find my drishti quickly or slowly? Is my breath rhythmic or sporatic? Is my balance solid […]
suzanne wright yoga 