Tag Archive | hips
FORE! Poses for Golfers – Mobile Hips
Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game. It can also help keep you on the course for many years to come! A regular yoga practice can benefit the serious and casual golfer alike. This week’s focus for golfers is creating mobile hips. When the […]
Open Up and Invigorate
Spring is in the air! In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter. That was the inspiration behind this flow. You may want two blocks and a blanket available for this practice. Be sure to spend a few minutes in savasana when you […]
suzanne wright yoga 