Tag Archive | guided

Rooting and Grounding Guided Meditation

Rooting and Grounding Guided Meditation

Within the last month, school has started, new activities are underway, schedules have been put into place, and the weather has begun to shift from summer to fall.  All of these changes can be unsettling and jostling.  This is the perfect time to cultivate stability in your yoga practice.  In my personal practice, I’ve been […]