Practice
Keys to a Tranquil Holiday Season
With Thanksgiving around the corner, the holiday season will be in full swing in no time. While this can be a really fun and celebratory time, it is also a time of stress, often times associated with people who know just how to push our buttons. Thankfully, Patanjali’s Yoga Sutras offer a framework to help […]
What is Your Superpower?
One of the great things about the practice of mantra is that it can help change the negative reel of thoughts and feedback in your head that sometimes gets stuck on repeat. To reverse this trend, it can seem like a monumental task requiring superhero strength. Recognizing our gifts or qualities we’d like to cultivate […]
Are You Allergic?
If you were allergic to peanuts, would you order the Pad Thai? No, it’s just not worth it. You’d find something else on the menu that wasn’t going to harm you. To keep your body safe and satisfied as you practice yoga, it can be helpful to think of yoga poses in terms of allergies. […]
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