Practice
Studio Visit: Avani Day Spa and Yoga Studio
When I walked into Avani in Hastings, Nebraska, it felt like I was home. I had heard about the studio, met the owners and teachers, and seen pictures online, but this was my first visit. I walked in, took a deep breath, relaxed away from the busy day, and felt the familiarity of the studio […]
One-on-One
“So, what do you do in a private session anyway?” It seems I’ve been fielding this question a lot lately. Curious about private yoga instruction? One of my favorite things about teaching is when I get to spend time one-on-one with a student. Sure, there are short moments before, during, and after class, where you […]
Rooting and Grounding Guided Meditation
Within the last month, school has started, new activities are underway, schedules have been put into place, and the weather has begun to shift from summer to fall. All of these changes can be unsettling and jostling. This is the perfect time to cultivate stability in your yoga practice. In my personal practice, I’ve been […]
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