Practice
#PowerPose 31 – Upaviṣṭha Koṇāsana
Quite often, yoga practice brings us to explore balance. This can mean finding stability on one foot, two hands, or in an elaborate configuration. But many times it’s the balancing of opposites; expansion and contraction, inhale and exhale, activity of the mind and surrender of thoughts. This complex act is where we find the work. […]
Prop it Up
Yogis love to use props as beginners because they are great for accessing poses and promoting proper alignment. But don’t leave them on the shelf as your practice develops! Props can add a little TLC to your practice, bump up the challenge, and help you experience the poses differently. You can also use them to […]
#PowerPose 30 – Bhujapīdāsana
Pressure is sometimes a dirty word. Sure there are times where there is too much or too little, but with everything else, when there’s just enough, great things can happens. With the right amount of pressure, time, and carbon, we get diamonds. With focus and time we get brilliant results. This brings us to this […]
suzanne wright yoga 