Practice
#PowerPose 32 – Tittibhāsana
Sometimes I feel like I shouldn’t have a favorite season. Much like a mom with kids, you love them with an equal amount of fervor, but for different reasons. I’ve been somewhat successful, but truth be told, I have my favorite. (Season that is.) I love the crunch and vibrant colors of fall. All things […]
Time Is On Your Side
Use a timer to bring focus to your daily practices like meditation, savasana, down-time, and projects. By setting a timer, you can fully engage in the activity at hand without worrying about when you have to change gears. It also helps create a container of energy and space for the task at hand. Using a […]
Talk to the Hand(s)
Mudras or yoga with your hands are a wonderful way to bring intention, focus, and energy to your yoga and meditation practices. One of my favorites is Padma Mudra or Lotus Mudra. The thumbs and pinky fingers gently press together while the other fingers fan out to form the shape of a blooming flower. The […]
suzanne wright yoga 