Practice
FORE! Poses for Golfers – Strong Stance and Balance
Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game. It can also help keep you on the course for many years to come! A regular yoga practice can benefit the serious and casual golfer alike. The focus this week is on creating a strong stance and […]
The Prana of Profanity
Disclaimer: This post includes graphics which include profanity. I’m not sure where I come down on the issue of profanity and yoga. On one hand, the use of profanity can display a lack of mastery of the English language, (something my mother would say). On the other hand, (if I’ve learned anything from my father, […]
Snow Day, Flow Day
A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana […]
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