Life
New Year’s Intentions
Setting intention is an important part of my daily yoga practice. As I drop-in and prepare for practice it helps me to focus my thoughts and my energy. It also invites deeper meaning and significance to the movement and breath. In class, I use the analogy of a rechargeable battery. Intention is energized by the […]
New Adventure, New Schedule
There comes a time when you yearn for a change and a new challenge. For me, it’s time for something new. Change has never been easy for me. Even though change can be a challenge, sometimes the adventure creates just enough of a pull. The beauty of the human spirit is that we can grow […]
Breath of Life
If you’ve ever been present when life has entered the world or has been exhausted from it, count yourself blessed. Being present for these events has helped me to appreciate the inherent power of Pranic energy. Prana, life-force, chi, this phenomenal spirit that we harness through the breath, makes all the difference. The longest few […]
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