Beginners

3 Fun Yoga Games for Kids

3 Fun Yoga Games for Kids

It’s winter and in the midwest the cold has been brutal.  I’m sure there’s a cabin fever epidemic brewing.  On these cold wintry days, yoga can be just the thing for fun at home, or wherever you’re staying warm.  Here are three tried and true games that I use during kids yoga that also work […]

3 Calming Breath Practices for Kids

3 Calming Breath Practices for Kids

Life happens.  And for kids that can include scraped knees, sugar rushes, unbridled excitement, and scary situations.  These things happen, sometimes they are weathered well and sometimes things seem to downward spiral, leaving everyone feeling unsettled, and out of sorts. One of the best benefits of yoga for kids (and their parents) are self-regulation and […]

FORE! Poses for Golfers – Strong Stance and Balance

FORE! Poses for Golfers – Strong Stance and Balance

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. The focus this week is on creating a strong stance and […]

One-on-One

One-on-One

“So, what do you do in a private session anyway?”  It seems I’ve been fielding this question a lot lately. Curious about private yoga instruction?  One of my favorite things about teaching is when I get to spend time one-on-one with a student.  Sure, there are short moments before, during, and after class, where you […]

8 Things for Beginner Yogis

8 Things for Beginner Yogis

Being a Yoga Teacher is like being a parent in many ways. One major parallel is wanting to share everything you know, so your students can avoid the same pitfalls or learn the same lessons you have. As with parenting, these pitfalls and lessons have to be learned at your own pace with your own […]