Suzanne
An Evening with Jason Bowman
Last weekend, Lotus House of Yoga hosted Jason Bowman for his third visit to Omaha. Throughout the weekend, he taught classes, workshops, and led an Astanga Mysore practice. Jason is a wonderfully knowledgeable teacher from the Astanga tradition. He is an old soul who sprinkles his teaching with the right amounts of food for thought, […]
You Are Here
When it comes up that I teach yoga, there are typically two responses. The first is “Do you know <insert yoga teacher here>?” This is always a fun conversation starter and is indicative of the kula or community of yoga. Like small towns, everybody seems to know everybody, many times first hand, but usually within one or […]
Cartwheel Assignment
Recently, in my Power class, I gave everyone an assignment – find a nice grassy or soft patch outside and do at least 5 cartwheels (better yet, 5 on each side). We do a lot of inversions and arm balances in Power and cartwheels are just the thing to get your primed and ready. Cartwheels […]
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