Suzanne

The Prana of Profanity

The Prana of Profanity

Disclaimer:  This post includes graphics which include profanity. I’m not sure where I come down on the issue of profanity and yoga.  On one hand, the use of profanity can display a lack of mastery of the English language, (something my mother would say).  On the other hand, (if I’ve learned anything from my father, […]

Snow Day, Flow Day

Snow Day, Flow Day

A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana […]

Happiness Has No Season

Happiness Has No Season

“People don’t notice whether it’s winter or summer when they’re happy.” -Anton Chekhov