Suzanne

Perfection

Perfection

“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” -Alice Walker

Open Up and Invigorate

Open Up and Invigorate

Spring is in the air!  In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter.  That was the inspiration behind this flow.  You may want two blocks and a blanket available for this practice.  Be sure to spend a few minutes in savasana when you […]

Vulnerability

Vulnerability

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.” -Madeleine L’Engle