Suzanne
Ajna Chakra – Intuition Flow
Ajna Chakra, the insight center, is the home of our intuition and wisdom. It manages connection with our deepest truth and purpose. This flow brings focus to the 3rd eye, incorporates mudra and the wisdom seat pose. You are welcome to modify or omit as needed. Intuition Playlist: Touching Calm by Liquid Mind […]
Opening with Support Yin Practice
In this Yin practice we will use the wall to create a supported environment. This series of poses is intended to create a grounding and calming effect for the body and spirit. It would be a lovely practice just before bed. Yin is a style of yoga where most poses are done closer to the […]
Vishuddha Chakra Flow – Personal Truth
Vishuddha Chakra, the truth center, is the home of our authenticity. It manages connection with our personal truth and our communication. This flow includes some gentle neck movement and poses that take up space. You are welcome to modify or omit as needed. In honor of this energy center approach this practice in a way […]
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