Tag Archive | yoga
Making Changes One Step at a Time
It’s that time of year for resolutions and changes. No doubt many of you have big plans for positive changes. But, just how will you get there? Your yoga practice and the concept of viṅyāsa krama can provide some sound guidance. Imagine you are in the forest or mountains and ahead of you is a […]
Smile Meditation
It’s that time of the year between Thanksgiving and New Year when so many things are happening. Our family is busy with Christmas preparations, birthdays, end of semester projects, tests and professionally, end of the year deadlines. Despite the craziness, I do love this time of year. I love the making and eating treats, wrapping […]
I Can See It!
When I was a Sophomore in high school, I was a pretty good diver. I grew up swimming and doing gymnastics, so joining the diving team was an easy transition. Now, I wasn’t going to earn a college scholarship or make it on the Olympic team, but I fared well at meets and even placed […]
suzanne wright yoga 