Tag Archive | yoga
#PowerPose – Weekly Instagram Challenge
In June I did my first Instagram yoga challenge. I was in the playful zone of summer and it looked like a fun thing to try. The #summerofbalance challenge offered a daily arm balance posture, ranging from camatkarasana (wild thing) to mayurasana (peacock pose – ooof, so hard!). You snapped a picture of your pose […]
Studio Visit: Avani Day Spa and Yoga Studio
When I walked into Avani in Hastings, Nebraska, it felt like I was home. I had heard about the studio, met the owners and teachers, and seen pictures online, but this was my first visit. I walked in, took a deep breath, relaxed away from the busy day, and felt the familiarity of the studio […]
One-on-One
“So, what do you do in a private session anyway?” It seems I’ve been fielding this question a lot lately. Curious about private yoga instruction? One of my favorite things about teaching is when I get to spend time one-on-one with a student. Sure, there are short moments before, during, and after class, where you […]
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