Tag Archive | yoga
#PowerPose 26 – Uṣṭrāsana
Uṣṭrāsana or Camel Pose is most likely named for the hump in a camel’s back. But there’s more camel imagery that might be helpful when cultivating this posture. Many yogis hold a lot of tension in the jaw, palette, and throat when exploring this back bend. Letting go or releasing in these areas can be […]
Breath of Life
If you’ve ever been present when life has entered the world or has been exhausted from it, count yourself blessed. Being present for these events has helped me to appreciate the inherent power of Pranic energy. Prana, life-force, chi, this phenomenal spirit that we harness through the breath, makes all the difference. The longest few […]
#PowerPose 21 – Parivṛitta Utkaṭāsana
We’re still a couple of weeks away from the official start of a new season, but Spring is in the air! The temperatures are rising, the tulips are sprouting, and windows are opening. This time to shake off winter and transition to a time of growth and new life is the perfect time for twisting. […]
suzanne wright yoga 