Tag Archive | utkatasana

#PowerPose 21 – Parivṛitta Utkaṭāsana

#PowerPose 21 – Parivṛitta Utkaṭāsana

We’re still a couple of weeks away from the official start of a new season, but Spring is in the air!  The temperatures are rising, the tulips are sprouting, and windows are opening.  This time to shake off winter and transition to a time of growth and new life is the perfect time for twisting.  […]

#PowerPose Week 2 – Utkatasana

#PowerPose Week 2 – Utkatasana

This week our focus is on Utkatasana, which is sometimes called chair pose, but I prefer the translation of fierce pose.  While the pose may look like sitting in a chair, it certainly does not feel like it! In this posture, feet are together at the toes and heels, the knees are bent and the […]