Tag Archive | unique

Personalize Your Practice

Personalize Your Practice

Yoga is for everybody.  That said, not everything yoga is for everybody.  Have you seen some of the crazy things yogis do on instagram ?  We are all so unique, with differences including the proportions of our bodies, our emotional experiences, our level of injury/health, and why we practice.  It’s easy to see that a […]

#PowerPose 38 – Utthan Pristhāsana

#PowerPose 38 – Utthan Pristhāsana

One of my favorite things to witness as a yoga teacher is when students take the practice that you’ve outlined for them and make it their own.  They embody the practice and make it unique.  Sometimes you see this as finding their own pace, altering for their needs, or exploring variations.  Every once in a […]