Tag Archive | sutra

Keys to a Tranquil Holiday Season

Keys to a Tranquil Holiday Season

With Thanksgiving around the corner, the holiday season will be in full swing in no time.  While this can be a really fun and celebratory time, it is also a time of stress, often times associated with people who know just how to push our buttons. Thankfully, Patanjali’s Yoga Sutras offer a framework to help […]

Marriage Threads

Marriage Threads

“Chains do not hold a marriage together.  It is threads, hundreds of tiny threads, which sew people together through the years.” -Simone Signoret

Clear Mind

Clear Mind

“The mind becomes clear and serene when the qualities of the heart are cultivated: friendliness towards the joyful, compassion towards the suffering, happiness towards the pure, and impartiality towards the impure.” -Patanjali (sutra 1.33)

Smile Meditation

Smile Meditation

It’s that time of the year between Thanksgiving and New Year when so many things are happening. Our family is busy with Christmas preparations, birthdays, end of semester projects, tests and professionally, end of the year deadlines. Despite the craziness, I do love this time of year. I love the making and eating treats, wrapping […]